Winding down and making changes

After a wonderful summer holiday full of fun activities with friends and family, things are settling back down into their usual states and we’re getting back into our normal routines. It feels like a suitable time to turn over a new leaf and make some positive changes.

The main things I want to focus on for now are diet and exercise. I have done very little exercise over the summer, partly because I’ve been so busy, and partly because of a lack of motivation. I got out of the habit of doing yoga every day, and I want to get back into that, as well as doing something more aerobic. I also want to stop eating so much preprepared food (spicy bean burgers, I’m talking about you) and replace it with fresh fruit and salad. Read more