I have done bits of yoga here and there for a few years now. I have a “game” for my DS that guides you through various yoga lessons and workouts, which enables me to learn yoga at my own pace in my own time. I’m not one for going to a regular class at a fixed time, especially as they only seem to run in the evenings. I have done the odd class and session here and there but haven’t seriously got into it until now.
I yesterday, I decided that I was going to do a 30 minute yoga session every morning and make a habit out of my yoga practice. I have done two daily sessions so far. I am already noticing a difference in how I feel. After doing yoga, I definitely feel more energised, and yet more relaxed at the same time. I feel calmer, happier, and more motivated.